WELLNESS AT ANY DEGREE
Infrared Sauna & Cold Plunge Studio in Grand Rapids, MI
Use code introsauna for Sauna $29 or introplunge for Cold Plunge $15 on your first visit.
Saunava is a modern wellness studio offering
infrared sauna and cold plunge therapy in Greater Grand Rapids.
INFRARED SAUNA STUDIO
Our full-spectrum infrared saunas are crafted for results. Unlike traditional saunas that just heat the air, infrared therapy penetrates deep into the body—helping you detox, reduce inflammation, improve circulation, and support restful sleep.
Each session is private, sanitary, and set to your comfort level. Whether you’re recovering from a workout or managing stress, consistent sauna use promotes long-term wellness.
COLD PLUNGE THERAPY
A jolt of renewal. Step into 85 gallons of filtered, icy water designed to reset your system. Our commercial-grade Polar Monkeys cold plunge delivers serious health benefits in a simple, quick experience.
Use it to boost energy, reduce inflammation, support mental clarity, and promote muscle recovery. Best of all? No prep or cleanup – just show up and plunge.
Contrast Therapy
Combine infrared heat and cold plunge in a single visit to maximize your recovery and results.
This method, known as contrast therapy, encourages circulation, reduces soreness, and activates your body’s natural healing processes.
Start with heat, finish with cold – or vice versa. It’s your session, your flow.
INFRARED SAUNA STUDIO
Our full-spectrum infrared saunas are crafted for results. Unlike traditional saunas that just heat the air, infrared therapy penetrates deep into the body—helping you detox, reduce inflammation, improve circulation, and support restful sleep.
Each session is private, sanitary, and set to your comfort level. Whether you’re recovering from a workout or managing stress, consistent sauna use promotes long-term wellness.
COLD PLUNGE THERAPY
A jolt of renewal. Step into 85 gallons of filtered, icy water designed to reset your system. Our commercial-grade Polar Monkeys cold plunge delivers serious health benefits in a simple, quick experience.
Use it to boost energy, reduce inflammation, support mental clarity, and promote muscle recovery. Best of all? No prep or cleanup – just show up and plunge.
Contrast Therapy
Combine infrared heat and cold plunge in a single visit to maximize your recovery and results.
This method, known as contrast therapy, encourages circulation, reduces soreness, and activates your body’s natural healing processes.
Start with heat, finish with cold – or vice versa. It’s your session, your flow.
FAQ
What to Expect
Saunava is a new wellness studio opening soon in the Greater Grand Rapids area, offering infrared sauna and cold plunge sessions designed to support your recovery, energy, and everyday wellness. As we prepare for our Grand Opening, here’s a preview of what you can expect when you visit:
Booking Your Session:
Once we open, you’ll be able to reserve your session online through our easy-to-use booking system. You’ll select your service, choose a time, and confirm in just a few clicks. We’ll be offering special intro pricing to help you experience the benefits right away—$29 for sauna and $15 for cold plunge.
What to Bring:
Wear comfortable loose-fitting clothing. Bring a water bottle to stay hydrated before and after your session. Towels are on us—but you’re welcome to bring an extra if you’d like.
Clean, Safe, and High-Quality:
Our equipment includes full-spectrum infrared saunas with virtually no EMF and a commercial-grade cold plunge system with advanced filtration—fully cycling every 8–12 minutes. Everything is cleaned thoroughly between uses to maintain the highest standards of hygiene.
After Your Session:
You’ll feel relaxed, recharged, and ready to take on the day. Whether you’re interested in consistent recovery routines or exploring a new path to natural wellness, Saunava is here to support you—without the spa fluff or complicated programs.
FAQ
What to Expect
Saunava is a new wellness studio opening soon in the Greater Grand Rapids area, offering infrared sauna and cold plunge sessions designed to support your recovery, energy, and everyday wellness. As we prepare for our Grand Opening, here’s a preview of what you can expect when you visit:
Booking Your Session:
Once we open, you’ll be able to reserve your session online through our easy-to-use booking system. You’ll select your service, choose a time, and confirm in just a few clicks. We’ll be offering special intro pricing to help you experience the benefits right away—$29 for sauna and $15 for cold plunge.
What to Bring:
Wear comfortable loose-fitting clothing. Bring a water bottle to stay hydrated before and after your session. Towels are on us—but you’re welcome to bring an extra if you’d like.
Clean, Safe, and High-Quality:
Our equipment includes full-spectrum infrared saunas with virtually no EMF and a commercial-grade cold plunge system with advanced filtration—fully cycling every 8–12 minutes. Everything is cleaned thoroughly between uses to maintain the highest standards of hygiene.
After Your Session:
You’ll feel relaxed, recharged, and ready to take on the day. Whether you’re interested in consistent recovery routines or exploring a new path to natural wellness, Saunava is here to support you—without the spa fluff or complicated programs.
WHY SAUNAVA
We make it easy to feel better in your body – with clean, commercial-grade equipment, calm spaces, and consistent healing routines that fit your schedule.
WHY SAUNAVA
We make it easy to feel better in your body – with clean, commercial-grade equipment, calm spaces, and consistent healing routines that fit your schedule.
FEEL BETTER IN YOUR BODY