EXPERIENCE
Experience the power of contrast therapy.
Infrared Sauna
Our full-spectrum infrared saunas help ease sore muscles, support circulation, and promote deep cellular healing – with no steam, no EMF, and no hassle.
Cold Plunge
Our filtered cold plunge system reduces inflammation, boosts mood, and supports faster recovery in just a few minutes.
What to Expect
Infrared Sauna
Cold Plunge
Infrared Sauna
Want More Benefits? Try Combining Hot and Cold with Contrast Therapy.
Moving between an infrared sauna and cold plunge creates a natural reset for your body and mind – boosting circulation, reducing stress, and enhancing overall well-being.
Be sure to book your sauna and cold plunge sessions separately—and back-to-back if you want to enjoy both during the same visit. Or, if you prefer, you can do one or the other at different times of the day. There’s no wrong way—we just want to help you feel your best, however that looks for you!
We’ll walk you through the flow so you feel confident and refreshed. Each session is booked individually, so choose your starting point and let the benefits stack.
Why it works
Switching between deep heat and cold exposure creates a natural reset for your body and mind. Known as contrast therapy, this back-and-forth flow stimulates circulation, strengthens your nervous system, and activates the body’s innate healing processes. The sudden shift from hot to cold (or cold to hot) triggers vasodilation and vasoconstriction – expanding and contracting your blood vessels – which helps flush out toxins, deliver nutrients to sore muscles, and reduce inflammation.
Benefits you can feel:
- Reduced soreness and inflammation
- Faster recovery post-workout
- Improved circulation and immune response
- Boosted energy and mood
- Relief from chronic pain and fatigue
- Sharpened mental clarity and focus
Tips for your best session:
- Start with heat if you’re new; the sauna helps ease you in.
- Try any session length up to 40 minutes. Most guests stay between 20 and 40 minutes, but the key is to listen to your body and go at your own pace.
- Focus on calm, steady breathing during cold immersion.
- Hydration is key. Bring a water bottle or purchase one up at the studio. Electrolytes also available for purchase.
- Consistency matters—2 to 3 sessions a week can make a big difference.
Switching between deep heat and cold exposure creates a natural reset for your body and mind. Known as contrast therapy, this back-and-forth flow stimulates circulation, strengthens your nervous system, and activates the body’s innate healing processes.
The sudden shift from hot to cold (or cold to hot) triggers vasodilation and vasoconstriction – expanding and contracting your blood vessels – which helps flush out toxins, deliver nutrients to sore muscles, and reduce inflammation.
Benefits you can feel:
- Reduced soreness and inflammation
- Faster recovery post-workout
- Improved circulation and immune response
- Boosted energy and mood
- Relief from chronic pain and fatigue
- Sharpened mental clarity and focus
Tips for your best session:
- Start with heat if you’re new; the sauna helps ease you in.
- Try any session length up to 40 minutes. Most guests stay between 20 and 40 minutes, but the key is to listen to your body and go at your own pace.
- Focus on calm, steady breathing during cold immersion.
- Hydration is key. Bring a water bottle or purchase one up at the studio. Electrolytes also available for purchase.
- Consistency matters—2 to 3 sessions a week can make a big difference.
Book Sessions Back to Back
Book Sessions Back to Back