by Betsy Morse | Aug 1, 2025 | Uncategorized
Thinking About Trying an Infrared Sauna? Here’s What You Should Know If you’ve never tried an infrared sauna before, you might be wondering what makes it different from a traditional sauna or why people are so hooked on it. I get it. “Infrared” sounds kind of…...
by Brenda Gustafson | Jul 31, 2025 | Uncategorized
We live in a world that rewards hustle—early meetings, late emails, constant notifications. Whether you’re in corporate sales, running a household, or just trying to keep up, your body often stays stuck in fight-or-flight mode. The fight-or-flight response is...
by Betsy Morse | Jul 31, 2025 | Uncategorized
(Even If You’re Not Into Science) Let’s be real not everyone who’s into saunas or cold plunges can explain all the science behind them. And that’s totally fine. Most people just feel the benefits and know it works. You don’t have to take anyone’s word for it -try it...
by Betsy Morse | Jun 9, 2025 | Uncategorized
You Don’t Need to Check Every Box (and You’re Probably Missing the Most Important Ones Anyway) Did you know you don’t have to crush your entire to-do list every single day? In fact, some of the most essential things for your well-being probably aren’t even on your...
